A very powerful Gratitude Practice

“If the only prayer you say in your life is ‘thank you,’ that would suffice.”

– Meister Eckhart

It is that time of the year again, a time when we reflect and give thanks!

This has been a roller-coaster year for me, but I’m feeling so grateful for the many experiences and opportunities of growth that I’ve lived on this 2014. During the ups & Downs I always ask: “What’s good about this?”, “What can I learn from this?”, and “How can I benefit from this?”

One of the things that I use to be so good at was keeping a gratitude journal.

I subscribe to Marie Foleo’s blog: http://www.marieforleo.com

And long and behold here is the video she just posted. I couldn’t have said it better!

Today’s Tweetable: “When it comes to gratitude, the dividends are in the details.” @MarieForleo

I know that practicing gratitude has been proven to increase overall happiness.

Today I encourage you to start journaling because like Maria says “a few short minutes of actually practicing this way can change your whole life.”

Here what OPRAH shares on her LifeClass

If you count all your assets, you always show a profit. ~Robert Quillen

And before I go I would like to THANK YOU for supporting me and my dreams, and for believing in your own dreams.