Wednesday , 28 October 2020

Tag Archives: Gratitude

The 2018 Gratitude Jar Challenge

January 2nd, the day I open my 2017 gratitude jar. If anyone wants to begin this practice today, a New Year is always a great place to start! Writing it down-the physical record is important—don’t just do this exercise in your head. The things you list can be relatively small in importance (an unexpected call with someone you like, a great meal) or relatively large (We close on our new house!). The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it. Are you in …

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Gratitude Jar 2017 – Just Do it!

Gratitude-Jar

In 2015 I posted “One of the wisest things I did in 2015 was my gratitude jar. I am so happy that I stuck with this exercise because the results were nothing but incredible.” I still LOVE this practice and wanted to share with my friends my insights about this attitude of gratitude. I was reading this great article Lessons From My Gratitude Jar It doesn’t matter what you write. The simple act of finding something to appreciate shifts you a tiny bit each time. Grateful for rain — we had a very long, hot, dry summer in Southern California. …

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My 2015 Gratitude Jar and Why you need to join me in 2016

2016-gratitude-jar

One of the wisest things I did in 2015 was my gratitude jar. I am so happy that I stuck with this exercise because the results were nothing but incredible. These days our attention is pulled in every direction, we spend our lives figuring out our next move, our next goal, how much we don’t have. Always thinking that we are lacking something, that we never have enough, or that the grass is greener for someone else… on the other side. The gratitude jar is a simple exercise to help remember the good things that have happened to us throughout the …

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The Happiness Jar Challenge

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ― Edith Lovejoy Pierce Well my dear friends, a NEW year has arrived! I believe last year was a year of transformation for many of us. We either made some changes in our lives, or changes were made for us by the universe. I universal forces (GOD) send us signals… giving signals like throwing small pebbles saying “Time to change”, ​ ​ then a small stone to reminds us …

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A very powerful Gratitude Practice

gratitude

“If the only prayer you say in your life is ‘thank you,’ that would suffice.” – Meister Eckhart It is that time of the year again, a time when we reflect and give thanks! This has been a roller-coaster year for me, but I’m feeling so grateful for the many experiences and opportunities of growth that I’ve lived on this 2014. During the ups & Downs I always ask: “What’s good about this?”, “What can I learn from this?”, and “How can I benefit from this?” One of the things that I use to be so good at was keeping a …

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Gratitude is the best Attitude

Gratitude-Blog

Gratitude is the best Attitude Is it just me — or is this year going by really, really, REALLY FAST? I can hardly believe there are only few more weeks left until 2014. Almost time to start setting new goals and strategic planning for the New Year. Before we do that, I think this is the perfect opportunity to carve out some time to be grateful for what we have accomplished. Even if you didn’t quite hit your destination, still you are not where you were at the beginning of this year. Be grateful, reflect on what you did accomplish, …

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