Sunday , 15 September 2019

Tag Archives: Zen

We all need a little more ZEN – TRENDENCIAS favorite picks

January is that time of year when we start afresh, with a blank slate, and think about the possibilities that the new year holds for us. I have a few things that I want to focus on   Meditation/mindfulness Healthy eating Fitness My mission (work focus) Deepening personal relationships Getting back to yoga The best way to make big things happen in a new year, I’ve found, is to create actual daily rituals that you’ll practice every day (or at least, every day that you’re able to). Big, abrupt changes rarely work and the way you can change your life over …

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